Art, whether you are creating it or viewing others’ creations, offers you delight and a chance to explore emotions, enhance confidence, and work on yourself. But how can art improve our mental health and can be used in therapy?




Saying It with Art


Art therapy is an integrated way that enriches the life of the individual through active art-making, creative process, applied psychological theory, and human experience. It focuses on improving cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress. 


 How does it work?


An art therapist may use various art techniques including drawing, painting, collage, sculpture, craft etc. with clients ranging from children to adults. The clients are encouraged to use any medium of art with which they can express their inner world.

People do not need any kind of artistic ability for art therapy. There is no pressure for creating. It integrates the process of art with an expression of untold emotions, pain and trauma and builds independence and individuation. 


Uses


Some conditions where art therapy can be applied-

  • Anxiety

  • Stress

  • Emotional difficulties

  • PTSD

  • Trauma

  • Eating Disorders

  • Mood disorders

  • Substance use


Where do Art Therapists work?


Some places where art therapists can work include:

  • Private practice

  • Schools

  • Hospitals

  • Wellness centres

  • Residential treatment centres


How to become an Art Therapist in India?

 

Are you interested in becoming an art therapist? According to AATA, the minimum requirements are:

  • A master’s degree is necessary for entry-level practice in Art Therapy.

  • A master’s degree in c counselling or a related field with additional coursework in art therapy.


In India, art therapy is still a booming field. You will need a master’s degree in psychology or clinical psychology, then you will able to apply for a certification course in art therapy. Only a limited number of institutions provide courses in art therapy in India. 



References


American Art Association website accessed December 20, 2016. 

American Art Therapy Association Masters Education Standards, June 30, 2007.

Buchalter S. Art Therapy and Creative Coping Techniques for Older Adults. Jessica Kingsley Publishers. 2011.